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You cannot eliminate muscle loss entirely during significant weight loss, but you can reduce it dramatically with the right approach
[DOI] [PubMed] [Google Scholar] 186.McCrimmon R.J., Catarig A.-M., Frias J.P., Lausvig N.L., le Roux C.W., Thielke D., Lingvay I
You can manage fatigue by maintaining a balanced diet rich in nutrient-dense foods, staying well hydrated, keeping a consistent sleep schedule and incorporating light physical activity
Creatine in health and disease
Proc Natl Acad Sci U S A 2007;104:6436-6441
