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Research shows that people of color, particularly Black and Hispanic communities, often experience higher obesity prevalence and face structural obstacles to prevention and treatment, including limited access to healthy foods, safe spaces for physical activity and affordable medical care

Typical timeline may include: Weeks 24 Improved sleep quality Increased energy levels Improved recovery Weeks 48 Improved metabolism Reduced fat accumulation Increased muscle tone Weeks 816 Visible fat loss Improved body composition Increased vitality Results vary depending on individual hormone levels, lifestyle, and treatment plan

Managing Sleep and Stress Sleep and stress play a big role in your hormones, which can change how your body handles weight loss