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Studies indicate that resistant starch and beta-glucan stimulate the intestines to release GLP-1 and peptide YY a few hours after a meal, which helps to reduce hunger between meals. Users seek plant-based protein In the ADM survey, 41% of GLP-1 users said that they were intentionally increasing their intake of plant-based proteins

I have lost 12 pounds and tried everything prior to this with nothing working

If your compounding pharmacy or provider gives you a choice, consider where you are in the titration schedule

doi: 10.3390/ph16040515

The key principle to understand is that food intake does not affect the absorption of Ozempic because the medication does not pass through the digestive system during its initial uptake