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Klinic recommends weight loss treatment for adults with a BMI of at least 30, or 27 accompanied by conditions such as hypertension, high cholesterol, or sleep apnea

Studies have shown reduction in heart disease, diabetes, dementia, fatty liver, sleep apnea, asthma, addiction, and more

These medications are not substitutes for lifestyle changes but work best when combined with them

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Including protein at each meal and in between can help stabilize blood sugar levels throughout the day