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Here are additional strategies to maximize your weight loss success: Exercise: Engage in activities you enjoy, whether its walking, swimming, or yoga

If you are on a GLP-1 and have not started lifting yet, the clock is ticking

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*Once a week chicken and once a week another type of meat or fish, accompanied by salad or greens (horta) *One or two meals a week contain some sort of pasta

Keywords: Type 2 diabetes mellitus, Glucagon-like peptide-1 receptor agonist, Heart rate Background The injectable glucagon-like peptide-1 receptor agonists (GLP-1 RAs) are widely used in the management of type 2 diabetes mellitus (T2DM) [1]