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How GLP-1 Actually Works: Three Conversations Your Body Is Having Every time you eat, GLP-1 triggers three separate conversations with your pancreas, your stomach, and your brain

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You are not expected to follow this plan perfectly. Spoiler alert theres no such thing as perfect eating anyways

Burping in GERD patients often brings stomach acid into the esophagus, causing heartburn and potentially damaging esophageal tissue