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Combining Diet and Exercise for Best Results For the best results while on semaglutide and tamoxifen, combine healthy eating with regular exercise

Aim for lean proteins like chicken, fish, eggs, beans, and Greek yogurt

By respecting the bodys need for repair, athletes ensure that growth remains sustainable, performance stays sharp, and health is preserved

Interestingly, however, this participants PHQ-9 score increased from 6 to 10: when individual items were examined, mood stayed the same with the change in score secondary to increased fatigue and change in appetite

So while you might have a slightly higher, you know, gram per kilogram for protein, for example, maybe up to 2.2 grams per kilogram, you know, your overall calories are higher