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10.1038/s41598-024-56818-4 Sci Rep
This amount is often enough for mild LDL lowering but is not a replacement for prescription therapy when a larger LDL drop is needed
High-Protein Foods to Include Lean meats: chicken, turkey, fish Eggs and egg whites Dairy: Greek yogurt, cottage cheese Plant-based options: tofu, tempeh, legumes, quinoa Protein supplements: whey or plant-based protein powders 4
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