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for instance, its easier to skip the gym or eat the familiar comfort food (and now one might justify it by Im on a weight-loss shot anyway)

Taking a few days off when symptoms are severe is not a sign of failure or lack of willpower. Clubs can also help people prepare by encouraging them to identify and minimise triggers that lead to over-eating for example, specific settings, times or emotions as well as practising portion control, removing tempting foods and structuring eating times to help manage hunger and cravings

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Once you are a few months postpartum, and cleared for exercise, adding in strength training and cardio will help you lose weight faster

According to company materials, this represents an FDA-approved oral GLP-1 option for weight management, offering an alternative to injectable formats for patients with needle aversion