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Description
While GLP-1s can reduce appetite and cravings, pairing treatment with supportive lifestyle habits and following nutrition tips from your clinician often makes changes feel more noticeable and sustainable
Heres a sample approach: Aim for 2-3 days of strength training per week, focusing on major muscle groups
Hira T, Suto R, Kishimoto Y, Kanahori S, Hara H
Essential supplements A quality multivitamin
Drinking water helps reduce the risk of nausea, dizziness, and fatigue
