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A small protein-rich snack 60-90 minutes before training provides amino acids for muscle preservation and glucose for brain function

Most patients find that replacing sugary snacks with protein-rich or high-fiber alternatives eliminates this nausea pattern within 2-3 weeks of dietary adjustment

Pyridoxine: Pyridoxine (vitamin B 6 ), either alone or combined with doxylamine, has been used to prevent nausea and vomiting

There are no specific tests for PMS, but other tests can rule out conditions with similar symptoms, such as thyroid disease or a mood disorder like depression or anxiety