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This usually means including a quality protein source, a healthy fat, and some colourful vegetables or fruit at each meal, and using snacks such as yoghurt, nuts, cheese, boiled eggs, or smoothies to top up protein and micronutrients if you cant finish full meals

OTC Option: Use an oral stimulant (Dulcolax pill) to force a movement in 6 to 12 hours, plus a softener to ease the strain

By removing the needle barrier, Novo expands the addressable population to patients who defer or avoid injectable therapy, enabling earlier initiation and potentially more sustained real-world use

Our healthcare professionals and resident weight loss expert can develop an individualized treatment plan to help you lose weight safely and effectively

Chia seeds absorb water and add bulk to stool
