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10.1007/s11886-020-01349-3

Health Boost: Many users see improvements in conditions like diabetes and high blood pressure

When you stop taking Ozempic, your body overcompensates by rapidly increasing your appetite, which can lead to weight regain

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Particular attention should be paid to: Adequate protein intake to preserve lean muscle mass Sufficient healthy fats , which are essential for hormone production Iron-rich foods to prevent anaemia, especially if periods become heavier Calcium and vitamin D for bone health Gradual, sustainable weight loss is generally preferable to rapid reduction