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However, it can help with weight loss by suppressing appetite, which means you may eat less and consume fewer calories

[PubMed] [Google Scholar] 367.Raufman J.P., Singh L., Eng J

Insulin sensitivity changes

It works by activating two natural hormone pathwaysGLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide)to help reduce appetite, slow digestion, and improve how your body processes sugar and fat

Choosing a variety of whole foods - like vegetables, fruits, whole grains, dairy, and lean proteins - provides the essential vitamins and minerals your body needs to function optimally