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Appetite, side effects, and nutritional needs can change over time, especially as doses are adjusted

These non-scale victories motivate continued adherence even when weight loss temporarily slows during plateau periods

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First meal of the day Protein-focused and light Examples: eggs with vegetables, Greek yogurt with berries, or a protein shake Midday meal Lean protein + vegetables + small carb portion Examples: grilled chicken with roasted vegetables, salmon with quinoa and greens Evening meal Smaller portions and simple foods Examples: soup with added protein, turkey and vegetables, tofu with lightly sauted greens Snacks are optional