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EHCNYC PROGRAM MEMBER Your Journey, Our Commitment 4.9/5 Trusted by Clients with a 4.9/5 rating Christopher Eliot Burnley I recently had the pleasure of working with Elite Health NYC on my weight loss journey, and I cannot recommend them highly enough

Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-3 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre

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