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Description
Some describe it as improvement
Mistake #3: Only Doing Cardio (Or No Exercise at All) The Problem: "I walk 5 miles a daythat should be enough to stay toned." Reality: While walking is wonderful for overall health, cardio alone doesn't provide sufficient stimulus to preserve muscle during significant caloric restriction
[DOI] [PMC free article] [PubMed] [Google Scholar] 167
2018;90(15supplement):S26
Testimonials (Real-Life Transformations) Linda from Canada : Lost 80 lbs in 2 months, normalized blood pressure, regained energy
