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Vitamin B12: 500-1,000 mcg daily

Push exercises: Push-ups (standard, decline, diamond), pike push-ups, dips (using chairs) Pull exercises: Pull-ups (if bar available), inverted rows (using table), bodyweight curls Leg exercises: Squats, Bulgarian split squats (rear foot elevated), single-leg deadlifts, walking lunges Core: Planks, side planks, mountain climbers, leg raises Bodyweight training preserves significantly more muscle than no training, though external resistance is superior when available

One possible explanation is that medications reduce appetite and calorie intake without requiring people to practice the day-to-day behaviors that support long-term maintenance

What genetic variants matter most for GLP-1 medication response

M., Borlaug B