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While GLP-1 agonists don't require specific dietary patterns, emphasizing whole foods, adequate protein (generally 0.8-1.2 g/kg body weight, with higher amounts individualized based on health status), and fiber (25-35 g daily) enhances satiety

Muscles are also metabolically active tissue that help burn calories even at rest, meaning more muscle tends to support a higher metabolic rate

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Plan accordingly with extra hydration and additional dry mouth products during this window

Schedule hydration breaks GLP-1s can make people feel less hungry and or more full, so it can be easy to forget to drink fluids,so it is easy to simply forget to drink water