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[DOI] [PMC free article] [PubMed] [Google Scholar] 69.Samson S.L., Garber A.J

Weight loss, enhanced insulin sensitivity, and reduction in inflammatory stressors create a physiologic milieu conducive to normal gonadal function

This plan will take into account your individual nutritional needs, preferences, and goals, ensuring an effective and sustainable approach to achieving your desired outcomes

The core principles are simple: Protein at every meal (1.2-1.6g/kg daily) Hydration (2-3L water daily) Small, frequent meals (work with slow stomach emptying, not against it) Avoid fried, greasy, and ultra-sweet foods Fiber increase gradually Follow these principles, and youll not only lose weight youll feel better, preserve muscle, and build habits that last long after you reach your goal weight

The worry is real for one group