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Messer recommends GLP-1 users shoot for 60 to 75 grams of protein a day (roughly one to one-and-a-half grams per kilogram of body weight), two to three strength-training sessions per week, and at least one or two cardiovascular workouts

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For men specifically, the weight loss data on GLP-1 medications is particularly interesting

Enter microdosing a strategy where people take smaller-than-standard doses of GLP-1s in hopes of reaping the benefits with fewer side effects

The process seems to be to share insurance info for coverage checking