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Sample Daily Meal Plans Week 1-2 (Adjustment Phase): Breakfast: Scrambled eggs with spinach Snack: Plain Greek yogurt Lunch: Chicken soup with vegetables Snack: Sliced cucumber with hummus Dinner: Baked white fish with steamed broccoli Week 3-4 (Building Phase): Breakfast: Overnight oats with chia seeds and berries Snack: Apple slices with almond butter Lunch: Turkey and avocado wrap with side salad Snack: Cottage cheese with melon Dinner: Grilled chicken with quinoa and roasted vegetables Maintenance Phase: Breakfast: Vegetable omelet with whole grain toast Snack: Mixed nuts and dried fruit Lunch: Salmon salad with chickpeas and mixed greens Snack: Protein smoothie with spinach and banana Dinner: Lean beef stir-fry with brown rice What Our Endocrinologist Says The semaglutide diet plan succeeds through consistency rather than perfection