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Description
They are not harmful for most people, but they should not be confused with the clinical effects of GLP-1 medications
Aim for at least 2 litres of water daily, sipped throughout the day rather than drunk in large amounts at once
How GLP-1 medications help GLP-1 receptor agonists slow gastric emptying (food stays in your stomach longer), increase satiety signals to your brain, and reduce appetite
Yes, clinical trials consistently show meaningful improvements, especially in people who lose significant weight
& Chen, H
