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The Mouse Gut Microbial Biobank expands the coverage of cultured bacteria

hsCRP Measure of: Inflammation Medication can have complicated, and sometimes contradictory, effects on the body

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Any cardio (walking, running, biking) helps with constipation, energy, and weight loss Resistance training helps preserve muscle while you lose fat, which matters on any calorie-restricted program Something competitive or goal-oriented (pickleball, tennis, a running group) also helps manage food noise by keeping your brain occupied with something other than eating A daily walk is enough to start

Here are three key takeaways from our most recent GLP-1 trends report