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Finally, in contrast to the lean mass loss that occurs with GLP-1 medications, ketogenic diets have been shown to help preserve muscle mass during weight loss.(12) Keeping the Weight Off with Keto After Stopping GLP- 1 Medication Although GLP-1 medications are effective for weight loss, their high cost and risks of significant muscle loss and weight regain emphasize the need for alternative approaches

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While this supports weight loss, it can lead to insufficient intake of key nutrients, including: Protein Iron Zinc Vitamin D B vitamins Hair follicles require adequate nutrition to maintain normal growth cycles, and deficiencies in these nutrients could impair follicle function

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