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Try mindfulness or meditation: Apps like Headspace or Calm offer guided meditations specifically designed for sleep

They are often marketed as needle-free alternatives to prescription GLP-1 injections and may be described as Wegovy patches or Mounjaro patches

We recommend you begin with three anchors: Protein at each meal (aim for a palm-sized portion) Fiber daily (vegetables, beans, berries, whole grains you tolerate) Hydration first thing in the morning and between meals Afterward, you may adjust based on the medication

In standard diet-induced weight loss, lean mass typically accounts for approximately 20% to 30% of the total weight reduced [3]