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Buyer Takeaway 4: A 12-month RCT published in Nutrients (Knig et al., 2018) found that specific collagen peptides at 5g/day produced statistically significant improvements in bone mineral density markers in 131 postmenopausal women with reduced BMD

Park B, Bakbak E, Teoh H, Krishnaraj A, Dennis F, Quan A, et al

Patients with prediabetes, type 2 diabetes, or significant weight loss goals should consult a qualified healthcare provider to evaluate whether prescription GLP-1 therapy, lifestyle modifications, or precision diagnostics (like genetic testing) are more appropriate

TrpC5 mediates acute leptin and serotonin effects via POMC neurons

If diarrhoea occurs, maintaining hydration becomes particularly important, and temporarily reducing fibre or fat intake may help