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[DOI] [PMC free article] [PubMed] [Google Scholar] 47.Mosenzon O, Blicher TM, Rosenlund S, Eriksson JW, Heller S, Holm Hels O

Understanding these potential effects is essential for setting realistic expectations and managing symptoms appropriately

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Research published in Nutrients (2023) and updated clinical reviews in early 2025 demonstrate that these SCFAs act as chemical keys that unlock the L-cells in your colon, directly triggering the release of GLP-1 into your bloodstream

Common mild side effects at 1mg include nausea, constipation, and reduced appetite for favorite foods