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Tier 1 (best tolerated): Chicken breast, turkey breast, white fish (cod, tilapia, halibut), egg whites, Greek yogurt, cottage cheese Tier 2 (well tolerated): Salmon, shrimp, lean ground turkey, tofu, tempeh, edamame Tier 3 (tolerated in moderation): Lean beef (sirloin, tenderloin), pork tenderloin, whole eggs, legumes The pattern is clear

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FuturHealth Review (2026): Cost, Legitimacy, Complaints, And How The Program Works FuturHealth frames its GLP1 telehealth program as an accountcreationfirst platform where enrollment unlocks access to the intake system rather than completing it upfront. MEDVi Review (2026): Cost, Legitimacy, Complaints, And How The Program Works MEDVi operates an out-of-pocket GLP-1 telehealth program that separates upfront price display from medical approval