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If you are experiencing persistent pelvic pain, especially during menstruation, pain with intercourse, excessive menstrual bleeding, or difficulty with fertility, these could be signs of endometriosis

Always aim for a light, protein-rich dinner at least 23 hours before bed

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Since hair loss isn't The Ordinary's specialty, those dealing with more advanced thinning or looking for a comprehensive, dermatologist-guided approach may find better results with a dedicated hair regrowth brand like MDhair

While these cramps can be uncomfortable, understanding why they happen can help you take steps to prevent or reduce them