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doi: 10.3390/ijerph20032453
Not obsessive daily logging, but a regular check-in with your own data weight trends, how youre feeling, whats shifted
2017;25:20 10.1186/s40199-017-0186-9
Use a Straw or Lid: For some, sipping from a straw or lidded cup makes it easier to get fluids down gently without overwhelming the stomach
