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However, extreme caloric restriction or excessive weight loss can potentially disrupt hormonal balance in both sexes, potentially leading to relative energy deficiency in sport (RED-S) or hypothalamic dysfunction

HIT Consultant Media highlighted the key comparative study data points in the most recent WW GLP-1 Results Report

Not eating enough protein while existing in a caloric deficit may cause your body to consume your muscle mass for energy

Loghin, C

When you're eating significantly less food, you're also taking in far less potassium and magnesium two minerals that most people get almost entirely from their diet