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The most important strategies are eating enough protein, doing resistance training consistently, staying hydrated, avoiding excessive undereating, and working with a clinician who monitors more than just scale weight
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Watermelon: While sweet, watermelon is mostly water, helping to keep you hydrated and satisfied
Annals of Neurology: Official Journal of the American Neurological Association and the Child Neurology Society 39(5):676679 Olloquequi J, Cornejo-Crdova E, Verdaguer E, Soriano FX, Binvignat O, Auladell C, Camins A (2018) Excitotoxicity in the pathogenesis of neurological and psychiatric disorders: therapeutic implications
