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Updated January 5, 2024

A practical starting plan looks like this: choose one reliable breakfast, one reliable lunch, two to three easy protein options, and a few backup foods for rough days

doi: 10.1093/toxsci/kfp126 [DOI] [PubMed] [Google Scholar] 107.Lang BT, Yan Y, Dempsey RJ, Vemuganti R
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