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The NHS website offers helpful sleep hygiene advice if you're struggling with sleep issues

Gender Differences in Diabetic Gastroparesis Most studies have shown a higher prevalence of gastroparesis in women than in men [27, 34, 36], but others have noted no gender differences [31]

Seek urgent medical attention if you develop jaundice (yellowing of skin/eyes), severe allergic reactions, or persistent gastrointestinal symptoms

Iwasaki, Y

Wearing a base layer of moisture-wicking fabric, a middle insulating layer, and a wind-resistant outer layer gives you flexibility to add or remove clothing as your body temperature fluctuates throughout the day