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This "skinny fat" outcome leads to a crashed metabolic rate and an increased risk of weight regain, known as the "rebound" effect

Desayuno Queso fresco batido 0% (200g) + copos de avena (30g) + arndanos 18g Merienda Suplemento Adelgazante Anti-Deficiencias Dietas GLP-1 sabor melocotn 10g Almuerzo Pollo a la parrilla (150g) + quinoa (100g cocida) + brcoli al vapor 38g Media tarde 2 huevos duros + 10 almendras 15g Cena Sopa de lentejas (250ml) + ensalada verde + 1 c.s