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How It Works: DPP-4 inhibitors slow the enzymatic breakdown of GLP-1, effectively extending its half-life in circulation

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Some patients find success with over-the-counter antacids or H2 blockers like famotidine, though proton pump inhibitors (PPIs) may be necessary if symptoms persist beyond 4 weeks

doi: 10.1016/j.intimp.2014.07.010

(Youll also want to get serious about strength trainingmore on that later.) Start each meal with 20 to 30 grams of protein, suggests Zimmermann