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Smoothies that prioritize protein (aim for the upper end at 35g per serving) and include biotin-rich ingredients like eggs (yes, a raw pasteurized egg in a smoothie adds 6g protein and biotin), almonds, and spinach can support hair health

Alberta Blue Cross: GLP-1 Plan Spend Won't Fall Despite Generic Alberta Blue Cross's 2026 pipeline report says GLP-1 plan spend is unlikely to fall despite a mid-2026 semaglutide generic, citing expanding uses and growing demand

2 It's not just diabetes: Weight-loss patients demonstrate similar improvement trajectories

Successful weight loss depends on: Consistency Nutrition Physical activity Sleep and stress management Long-term habit changes This is why medically supervised programs remain important