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This can be appealing to those who prefer something lighter

The mechanism involves activation of PKC, ERK, and CaM kinase II pathways, as well as GPR40/120 receptors on L-cells (Takikawa et al., 2019)

GIP (glucose-dependent insulinotropic polypeptide) is a second gut hormone that also plays a role in fat storage, appetite and energy regulation

The main cause of heartburn, or acid reflux, is back flow of stomach acid into the esophagus (food pipe), leading to irritation in the unprotected esophagus

High-quality proteins such as fish, poultry, eggs, dairy products, lean meats, and soy-based foods are excellent choices