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Their maintenance mindset includes: Learning hunger cues while appetite is suppressed Building exercise habits during the "honeymoon phase" Practicing portion control even when not hungry Developing non-food coping mechanisms Creating identity shifts ("I'm an active person" vs

Regular follow-ups with your healthcare provider ensure you're progressing safely and effectively

You are in control of your personal information, and these days thats not always the case

Dietary fibre intake should be gradually increased to 30 grams per day, in line with UK recommendations

Despite numerous studies, the causes of the obesity epidemic are still not fully understood, and traditional calorie-restricted diets still lack long-term effects (133)