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Increase Soluble Fiber Intake to Enhance GLP-1 Function Soluble fiber feeds beneficial bacteria in your colon that produce short-chain fatty acids, which in turn stimulate GLP-1 secretion

Understanding the normal physiology of the L-cell is a crucial foundation for this approach

I can recommend starting with this one from Drucker and Holst, and this one by Hdersdal et al

Within 12 months of stopping, 27% had switched to a different medication, 20% restarted their original medication, 14% continued with lifestyle modification supported by professionals, and less than 1% pursued bariatric surgery

WHAT'S INCLUDED FREE WEIGHT LOSS ASSESSMENT OPTIONAL PROVIDER VISIT AFTER THE 1ST APPOINTMENT PERSONALIZED MAINTENANCE PLAN WHEN GOALS ARE REACHED FREQUENTLY ASKED QUESTIONS GLP-1 stands for Glucagon-Like Peptide-1, a natural hormone your body releases after eating