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[DOI] [PMC free article] [PubMed] [Google Scholar] 121.Sodhi M, Rezaeianzadeh R, Kezouh A, Etminan M
Trained through RegenCen University under Gustav Lo MD, Amanda Greene Chief Clinical Officer, and Courtney Lo PA and Founder
Allulose is a GMO-free sweetener
My recommendations here are the same as always: lots of fibre, adequate protein, healthy fats
Vitamin B12: Often a concern in restrictive diets, Vitamin B12 supports brain cell function and cellular energy production , which can contribute to overall mood health
