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And Morgan Stanley estimates that by 2035, 24 million US adults will be taking weight loss drugs

Clinical data shows that semaglutide, the active ingredient in Ozempic and Wegovy, produces an average body weight reduction of 14.9% over 68 weeks

(I saw it a while ago.) Edit: I should say that my lunch with allulose and inulin always causes a lack of hunger, though that lack of hunger takes hours to affect me

Regular physical activity : Successful weight maintainers typically engage in high levels of physical activityat least 200-300 minutes per week of moderate-intensity exercise (equivalent to 40-60 minutes 5 days weekly), plus resistance training