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These guidelines apply whether or not you are taking weight loss medication

Participants treated with liraglutide (239), semaglutide (240), or tirzepatide (200) in the clinical trials had a percent reduction in fat mass approximately three times greater than the reduction in lean mass, leading to an overall improvement in body composition

These proteins play an important role in DNA damage repair, autophagy, apoptosis, energy metabolism, inflammatory response and mitochondrial health

Plant-based proteins like tofu often cause fewer sulfur burps than animal proteins

[DOI] [PubMed] [Google Scholar] 80.Diamant M, Van Gaal L, Stranks S, Northrup J, Cao D, Taylor K, et al