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Keep a detailed log that includes body weight, appetite levels, GI symptoms, and energy levels so you can identify patterns that inform future cycling decisions

The hormone then does several things simultaneously: it tells your pancreas to release insulin (berberine vs metformin), suppresses glucagon (which raises blood sugar), slows gastric emptying so you feel full longer, and signals satiety to your brain

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You manage coaching, meal plans, programming, and client outcomes

Dehydration makes everything worse Nausea reduces fluid intake