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Elevate Your Head During Sleep: Sleeping with your head slightly elevated can help prevent drops in blood pressure

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Referral to clinical genetics or endocrinology may be appropriate for individuals with concerning family histories to guide treatment decisions

For many clients, connecting them with a psychologist is needed to address internalized weight bias, trauma, as well as psychological barriers to nutrition and lifestyle practices for self-care, as well as improving body image and acceptance

Chajadine M, Laurans L, Radecke T