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Regular physical activityaiming for at least 150 minutes of moderate-intensity exercise weekly, as per UK Chief Medical Officers' guidelinessupports both weight maintenance and glycaemic control

This direct-access model allows patients to start therapy within days rather than waiting weeks for insurance decisions, making it an attractive option for those who are medically ready to begin treatment immediately

These drugs work by mimicking the action of certain hormonesprimarily GLP-1 (glucagon-like peptide-1)that play a key role in regulating blood sugar and appetite

It is usually better to spread fiber intake throughout the day and allow your body to adjust

Fulvio Alexandre Scorza has received funding from So Paulo Research Foundation (FAPESP #2018/18568-7) and The National Council for Scientific and Technological Development (CNPq #405811/2018-7)