what to eat when using tirzepatide While on Semaglutide or Tirzepatide: A Guide to Maximizing Results What I Eat In A
Description
This can improve comfort during dose increases without affecting effectiveness
Avoid lying down after eating, consider an over-the-counter antacid, and discuss persistent reflux with your provider
Here in lies the problem
Heavy, greasy protein sources like fried chicken or fatty ground beef will sit in your stomach like concrete because tirzepatide already slows gastric emptying significantly
I lost all my weight on a microdose (which just means the smallest effective dose possible) of 2.5mg of tirzepatide, which is the lowest recommended starting dose
