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Good options include: Greek yogurt Plain yogurt Cottage cheese String cheese Mozzarella Cheddar Parmesan Milk Lactose-free milk Soy milk High-protein milk Kefir Drinkable yogurt High-protein yogurt drinks These foods also make meal building easier

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2014;99(4):E729-33

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Never attempt to self-diagnose or self-treat suspected cortisol imbalancesprofessional medical guidance is crucial for safe and effective management