glp 1 vs glp GLP-1 Agonists - What is it? The dual glucose-dependent insulinotropic polypeptide
Description
The Three Key Body-Composition Metrics Your true goal on GLP-1 therapy isnt just to lose weight, its to achieve body recomposition
2024;5:CD015588
The only way to keep that weight off is either to take it forever or to change your eating habits
One article outlined 25-30% of a 1600 kcal diet, which works out to 100-120 g/day of nutritional protein (Sievenpiper et al 2026)
Eat more fiber Dietary fiber, especially soluble fiber found in fruits, vegetables, legumes, and whole grains, promotes the release of GLP-1
